After a night of drinking, your body is working overtime to metabolize alcohol, repair damage, and restore balance. The good news is that there are a few steps you can take to speed up this recovery process and get back to feeling like yourself.

  1. Rehydrate
    Dehydration is one of the main culprits behind hangover symptoms like headaches and dry mouth. Drinking water or an electrolyte solution first thing in the morning will help replenish lost fluids and kickstart your recovery.
  2. Eat a Balanced Meal
    Your body needs nutrients to repair the damage caused by alcohol. A meal rich in carbohydrates, protein, and healthy fats can help stabilize your blood sugar levels and provide the energy you need to recover.
  3. Rest
    Alcohol disrupts your sleep cycle, meaning that even if you sleep for a long time, you may not feel rested. Give your body the time it needs to recover by getting some extra rest the day after drinking.
  4. Buy a Bottle of Recoup so this doesn’t happen again!
    Products like Recoup Hangover Remedy offer a convenient way to support your body’s recovery. Packed with essential vitamins, minerals, nutrients and electrolytes, Recoup works to reduce inflammation, replenish lost nutrients, and hydrate your system, significantly lessening the symptoms of a hangover. Next time you’ll Recoup to rise and shine!